Yoga Poses for Morning - Easy Morning Stretches

People with busy work schedules avoid yoga in the morning since they think it consumes a lot of time. This however is completely untrue. In this blog, the best yoga school of India share top yoga poses and stretches that take less than 10 minutes to complete and help in improving overall health and wellness.

Let’s start with our guide on the morning yoga poses!

Mountain pose with prayer hands

Mountain pose with prayer hands is one of the easiest yoga poses to practice in the morning. This yoga pose is also known as Pranamasana. Below are the benefits of practicing Mountain pose with prayer hands daily:

• Boosts the balance between body and mind.
• Helps in enhancing body posture.
• It nourishes the legs muscles and bones
  

Extended side angle pose

Extended side angle pose is also known as Utthita Parsvakonasana. People having an exhausting work schedule often face back pain and neck pain. This yoga pose helps in getting rid of back and neck pain. Below are the major benefits of practicing this yoga stretch in the morning:

• Increases the stamina of the body.
• It stimulates the abdominal organs
• Strengthens and stretches the legs, knees, ankles, and spine.
  

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Child’s pose

Child pose is also known as Balasana. This yoga pose is often practiced to take rest during practicing difficult yoga poses. Add child pose to your daily routine to give your body proper rest. Below are the benefits of practicing child pose daily in the morning:

• Helps in calming the mind 
• Improves the digestion system
• Releases the tension in the back, shoulders, and chest.

Right nostril breathing

Right nostril breathing is also known as Surya Bhedana Pranayama. This yoga pose helps in managing diseases caused by the excess of wind. Below are the benefits of practicing Surya Bhedana pranayama daily in the morning;

• Improves digestion.
• Cures the insufficiency of air in the blood
• Helps in keeping the body warm during the winter season.
  

Practice morning yoga poses today!

The above yoga poses and stretches will help you boost the energy levels in your body. These morning yoga poses are beneficial for both children and adults. So, practice them every dawn to start your day in a healthy way.


Want to learn more about morning yoga poses? Read our full blog about 5 minutes yoga morning stretches.