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Yoga Poses for Morning - Easy Morning Stretches

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People with busy work schedules avoid yoga in the morning since they think it consumes a lot of time. This however is completely untrue. In this blog, the best yoga school of India share top yoga poses and stretches that take less than 10 minutes to complete and help in improving overall health and wellness. Let’s start with our guide on the morning yoga poses! Mountain pose with prayer hands Mountain pose with prayer hands is one of the easiest yoga poses to practice in the morning. This yoga pose is also known as Pranamasana. Below are the benefits of practicing Mountain pose with prayer hands daily: Boosts the balance between body and mind. Helps in enhancing body posture. It nourishes the legs muscles and bones Extended side angle pose Extended side angle pose is also known as Utthita Parsvakonasana. People having an exhausting work schedule often face back pain and neck pain. This yoga pose helps in getting rid of back and neck pain. Below are the major benefits of practicing thi
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5 Intermediate Yoga Poses For Weight Loss [Infographic & Pictures]

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Yoga is perfect for weight loss, and can help you reduce those extra pounds within a few months. The activity consists of a sequence of intermediate yoga poses for weight loss which will also help you in making long term dietary and lifestyle changes. During the course of time, these yoga poses will fight the root cause, not just the symptoms of being overweight & unhealthy. Learn the 5 best intermediate yoga poses with pictures (in infographic) to lose weight quickly with the help of infographic attached. Dog yoga pose (Downward facing) Downward facing dog yoga pose is a standing pose that targets the wrists, shoulders and core. It is ideal to lose weight quickly and famous among the yoga beginners. To begin with dog pose, hold your body on both hands & on one toe maintaining the upward posture with your back and leaving your one leg diagonally in the air. Refer infographic for yoga pose picture! Triangle yoga pose (Revolved) Revolved triangle yoga pose is a standing pose
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Location: Rishikesh, Uttarakhand, India
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How to Start Teaching Yoga After 200 Hours YTT?

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People who nurture the dreams of becoming a yoga instructor or yoga master are haunted by the question ‘how to start teaching yoga after 200 hrs yoga teacher training’. This question usually bothers many people who can’t wait to kickstart their yoga career and run classes of their own. Let’s try to answer this question: Register with Yoga Alliance It is the largest association which represents the yoga community. If you are thinking of becoming a yoga teacher and running your own classes, get registered with Yoga Alliance right away! Safekeep your certificate  It becomes a necessity to safekeep your yoga teacher training certificates. Because these are the proof of your qualification & yoga skills if you are thinking how to start teaching yoga after 200 hrs YTT. Get CPR and EFAC Certification   CPR and EFAC certificates enhances your professional skills and it is good to have knowledge of first-aid as in case of any emergency, your students can trust you and
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Location: Rishikesh, Uttarakhand, India
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Yoga Teacher Training India Reviews - Ekattva Students

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What is your definition of a good yoga school? We think it’s discipline, skilled teachers, healthy environment. Ekattva has it all perfectly blended in required proportions and its reviews on yoga teacher training says it all. Ekattva yogshala is one of the top internationally accredited yoga schools for yoga teacher training in India with a continuous track record of 5-star yoga class reviews. Recently, Team Ekattva successfully completed another 200 hours yoga teacher training course and gathered reviews from teacher training students on sessions related to various aspects of the yoga course. We believe feedback plays an imperative part in becoming a better you! Students every year join us from all over the world to master in the art of yoga. Our university certified teachers ensures that every student is comfortable and feels free to communicate with them. Time and again our students keep expressing their love for us! Have a glimpse of the valuable feedback shared by
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Location: Rishikesh, Uttarakhand, India
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Restorative Yoga for Headaches - Best Yoga Poses from Ekattva

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Yoga is quickly gaining popularity as a restorative practice to treat health issues like headaches. While there are lots of restorative yoga poses for headaches, some deliver better and quicker results. Ekattva Yogshala recently published a blog post in which we shared the best restorative yoga poses for headaches and migraines. The aforementioned yoga post shared the following 8 restorative yoga poses to get rid of your headaches and migraine: Shavasana Paschimottanasana Uttanasana Urdhva mukha svanasana Balasana Janu sirsasana Padmasana Supta Virasana Read the complete post about yoga poses for migraine and headaches to learn how to perform the restorative asanas and poses. Restorative Yoga for Headaches Want to learn yoga or participate in relaxing yoga retreats at the birthplace of yoga? Email at info@spiritualpunditz.com to learn about yoga courses and retreats. Ekattva Yogshala - Top yoga school in India Ekattva Yogshala is India’s leading yoga school in Ris
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Location: Rishikesh, Uttarakhand, India
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Best Yoga Ashram in Rishikesh Publishes on BookYogaRetreats

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Rishikesh is known for being home to best yoga ashrams in the world. It is one of the best place in India to learn and practice yoga. History also says that Rishikesh is the best place for yogis to do yoga and follow the path of  enlightenment . However, not many blogs and resources say why Rishikesh is held at such high esteem when it comes to yoga.   This is why Ekattva Yogshala -leading yoga ashram of Rishikesh - decided to share the reasons why the small town has a global status when it comes to yoga and spirituality. In the blog contributed to BookYogaRetreats, the yoga ashram in Rishikesh share the following points to make a case for the world yoga capital: 1. Perfect l ocation 2.  Best yoga teachers 3.  Hub of yoga ashrams 4.  Affordable yoga courses and retreats 5. Rich yogic heritage  6. Currency advantage 7. Much more  Read the  complete blog over here  to learn why Rishikesh is visited by yoga lovers and enthusiasts from across the world. 
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Location: Rishikesh, Uttarakhand, India
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Yoga Classes at Ekattva Gets Reviewed by Yoga Students

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For teacher training and yoga classes in Rishikesh, Ekattva is a hugely popular choice.  It has emerged as the best yoga teacher training center in Rishikesh. This is why it is visited by students from across the world who also share reviews and testimonials to share their experience.  Recently, Ekattva Yogshala concluded its 200 hrs TTC in Rishikesh and gathered feedback from students on different sessions like Anatomy and philosophy, Havan and mantra chanting, yoga philosophy and some other activities which are the part of this training. The students from the USA and Egypt gave 5-star rating to Ekattva on every scale.  Here is what one of the students had to say about her experience with Ekattva: Read detailed yoga class reviews   to read thoughts of students which participated in 200 hrs yoga TTC at Ekattva Yogshala. The main aim of Ekattva Yogshala (Spiritual Punditz) is to provide best yoga teacher training and yoga practice which will help the stu
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Location: Montreal, QC, Canada
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